Sources of vitamins and minerals for children and adults: (a) carrots and apples, (b) citrus fruits, (c) brassicas and pulses. Colour lithograph, 1966.

[London] : [Ministry of Health], [1966?] ([London?] : [Printed for Her Majesty's Stationery Office by M.M.P. Ltd.])

1 print (leaflet page 3) : lithograph, printed in black, red, yellow, green and buff ; sheet 20.3 x 25.3 cm

Group 2 For fitness. Our bodies need fresh fruit and vegetables to keep them running smoothly. These foods help us to keep fit and enjoy what we do. Fruit and vegetables, especially fresh ones, contain valuable things such as vitamins and minerals, and we should eat something fresh every day. Vitamin C can be boiled away in the cooking of vegetables, so they should not be over-cooked or drowned in water. 2-3 helpings daily from groups a, b, c (not all from the same group) for children and adults. a .. b … c… Extensive lettering

Wellcome Collection 576291i